Due to the severe winter environment, low temperature, constant wind and fog, and dry air, it is a high incidence period for various cardiovascular and cerebrovascular diseases and respiratory diseases, especially for patients with underlying diseases such as hypertension, coronary heart disease, and hyperlipidemia ,but also a high-risk group of cardiovascular and cerebrovascular diseases. For the elderly who suffer from cardiovascular and cerebrovascular diseases and respiratory diseases, they are more likely to suffering breathing problems such as chest tightness and asthma after activities in winter. According to experts' opinion, the elderly can play a role in preventing and curing diseases through oxygen inhalation in winter.
Kardio-javobqon tomir kasalligi
Kardio-deb ataluvchi{0}}miya qon-tomir kasalliklari katta toifadagi kasalliklar uchun umumiy atama bo‘lib, asosan yurak tomirlari kasalligi, insult va gipertoniyani nazarda tutadi. Koroner yurak kasalligining to'liq nomi koronar aterosklerotik yurak kasalligi bo'lib, asosiy klinik ko'rinishlarga angina pektorisi, miokard infarkti, yurak etishmovchiligi, aritmiya va to'satdan o'lim kiradi.
Nafas olish belgilari
Nafas olish tizimi kasalligi-deb ataladigan kasallik keng tarqalgan va tez-tez uchraydigan kasallikdir. Asosiy jarohatlar traxeya, bronxlar, o'pka va ko'krak bo'shlig'ida. Engil holatlarda yo'tal, ko'krak og'rig'i va nafas olish ta'sir qiladi. Og'ir holatlarda nafas olish qiyinlishuvi, gipoksiya va hatto nafas olish etishmovchiligi o'limga olib keladi.
Let us to learn some tips of care health by "Oxygen".
1. Ichki doimiy shamollatish: havoni toza tuting
When the weather is fine, the room should be properly ventilated to allow the indoor and outdoor air to circulate, and the outdoor oxygen-containing air can flow into the room to keep the indoor air fresh.
2. Ichki tozalash: chang ifloslanishini kamaytirish
Ko'pgina tadqiqotlar shuni ko'rsatdiki, ichki havodagi ifloslantiruvchi moddalar kontsentratsiyasi ba'zan tashqi havoga qaraganda yuqori va hatto tashqi havoning 2-5 barobariga etadi. Buning katta qismi xona ichidagi changdan kelib chiqadi.
3. Aerobik mashqlar va chuqur nafas olish; kislorodni tashish qobiliyatini yaxshilash
Aerobic exercise: appropriate aerobic exercise such as jogging, brisk walking, swimming, etc., to improve the oxygen carrying capacity of the body. It is not recommended to run and exercise in the indoor gym. As the weather is sunny and the air is fresh, you can relax or jogging in an oxygen-rich natural environment .
4. Maishiy kislorod manbai; kislorodni nafas olishni talab qiling
Using an oxygen concentrator is very beneficial! Keep an oxygen concentrators at home is nessessary , will be convenient for oxygen therapy and oxygen supplementation, which can reduce the load on the heart, reduce the state of hypoxia, increase the patient's tolerance, accelerate the virtuous cycle of the metabolic process, and improve the comprehensive resistance of the human body, so as to achieve the purpose of defense against various diseases.